From Overthinking to Embodied Living
Embodiment Coaching helps you reconnect with your body and create authentic, fulfilling relationships through safe, grounded transformation.
ABOUT
My work supports people in moving from overthinking and disconnection into greater clarity, presence, and authenticity.
About me
Hi, I’m Alisa—
and I’m so glad you’re here.
My work supports clients to come out of their heads and back home to their bodies.
In a world that pulls us into overthinking, I offer a space to slow down, reconnect with your somatic wisdom, and allow deeper, more natural change to unfold.
Together, we move toward a life that feels more grounded, compassionate, and fully human.
Embodiment Coaching
What is Coaching?
Coaching is a collaborative process that supports clients in creating meaningful change and moving toward the lives they truly want.
What is Embodiment?
Embodiment coaching brings attention to the body as a source of awareness, helping shift patterns not just through thinking, but through lived, felt experience.
Why Embodiment Coaching?
Because insight alone doesn’t always create change.
Embodiment coaching works at the level of the body—where patterns, emotions, and habits actually live—allowing shifts to happen more directly and with greater ease.
"The sessions are fun and light, but the impact is profound. It shows me how healing doesn't always have to be effortful; it can have a flow that feels easy and even fun.
Working on a body level has helped me access and heal deep parts of myself within a session or two where talking tools would have taken such a long time.
I am very grateful and couldn't recommend her more."
Jo, Coaching Client
“El espacio de encuentro significó para mí un lugar donde recordar y profundizar en la comunicación para estar más en paz en mi vida.
Como facilitadora traes una energía muy bonita y brillante, más allá de la técnica de las Relaciones Auténticas. Eso es muy valioso.”
“The space we shared was, for me, a place to remember and deepen my communication in order to be more at peace in my life.
As a facilitator, you bring a very beautiful and radiant energy, beyond the Authentic Relating techniques. That is very valuable.”
Ayelén, Authentic Relating Client
“Para mí es un espacio de apertura y sanación a nivel del alma.
Siempre salgo con una sensación de plenitud y gratitud.
Como facilitadora, Alisa me parece muy sensata y dulce. Siento que lleva las prácticas de manera dinámica, divertida y sobretodo de forma muy consciente”
“For me, it is a space for openness and healing at a soul level.
I always leave with a sense of fullness and gratitude.
As a facilitator, Alisa strikes me as very grounded and kind. I feel that she leads the practices in a dynamic, enjoyable, and above all, very conscious way.”
Camila, Authentic Relating Workshop Participant
Begin Your Journey
Take the first step toward embodied living.
Reach out to schedule your FREE 30-minute Discovery Call.